BenzoHelp is an informational tool, not medical advice. Always consult your healthcare provider before making changes to your medication.
Welcome to BenzoHelp
Active Taper
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Current Dose
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Next Reduction
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Today's Mood
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7-Day Mood
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New Taper Plan
Ashton Method recommends 10%. The calculator automatically slows down at lower doses.
Dose Over Time
Estimated Duration
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Diazepam Equivalent
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Taper Schedule
Step
Date
Dose
Reduction
Status
Equivalency Calculator
Equivalent Dose
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Diazepam Equivalent
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These conversions are approximate guidelines based on published equivalency data. Individual responses vary. Always consult your prescriber before making any medication changes.
Full Conversion Table
Medication
Equiv. Dose (mg)
= Diazepam (mg)
Half-life (h)
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Mood Journal
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Mood History
CIWA-B Assessment
Rate each symptom based on how you've been feeling in the past 24 hours.