BenzoHelp is an informational tool, not medical advice. Always consult your healthcare provider before making changes to your medication.
Welcome to BenzoHelp
Active Taper
trending_down
No active taper plan
Current Dose
—
Next Reduction
—
Progress
—
Today's Mood
TerribleExcellent
7-Day Mood
Quick Actions
monitor_heartLog Symptom
edit_noteJournal
trending_downTaper Plan
emergencyCrisis Help
New Taper Plan
Ashton Method recommends 10%. The calculator automatically slows down at lower doses.
Dose Over Time
Estimated Duration
—
Diazepam Equivalent
—
Taper Schedule
Step
Date
Dose
Reduction
Status
Equivalency Calculator
Equivalent Dose
—
Diazepam Equivalent
—
These conversions are approximate guidelines based on published equivalency data. Individual responses vary. Always consult your prescriber before making any medication changes.
Full Conversion Table
Medication
Equiv. Dose (mg)
= Diazepam (mg)
Half-life (h)
Saved Plans
Log Symptoms
Trends
Mood Journal
How are you feeling?
TerribleExcellent
Mood History
CIWA-B Assessment
Rate each symptom based on how you've been feeling in the past 24 hours.